Ice Lake (Kicho Tal) Trek

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Ice Lake (Kicho Tal) Trek 7 Days in total | 3 on the trail, Moderate

The Ice Lake Trek in the Annapurna region is one of the most fulfilling and visually rewarding treks. The highest elevation is 4,620 m, which can be accessed without any technical climbing skills. It is locally known as Kicho Tal, from where trekkers can cherish the breathtaking views of Gangapurna, Annapurna II, Annapurna III, Annapurna IV, and Tilicho Peak.

Is this Ice Lake (Kicho Tal) Trek for me?

Physical Grading: Moderate

A moderate trek that demands trekkers/travelers to have a good level of physical and mental fitness to hike at high altitudes.

Max Elevation: 4,620 m (Ice Lake)

The highest point of the trek to get phenomenal views of Mt. Annapurna II, Annapurna III, Gangapurna, etc.

Accommodation: Hotel, Teahouse

Basic and comfortable accommodation with basic services during the trek (subject to availability) and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Kathmandu - Dharapani – Braga – Manang – Ice Lake (Kicho Tal) - Braga - Kathmandu

Ice Lake (Kicho Tal) Trek Highlights

  • Scenic Annapurna Ranges, including the beautiful Gangapurna, Tilicho Peak
  • Changing landscapes, Rural settlements and rich Himalayan local culture
  • Traditional Tibetan influenced Braga and Manang villages famous for their ancient stone built houses and Buddhist monasteries
  • Ice Lake or Kicho Tal at an altitude of 4,620 m with spectacular views over the surrounding area and a lake that is truly mesmerizing.
  • Flexibility of a Private 4WD Jeep journey between Kathmandu, Dharapani, Braga and Manang depending on the weather and road conditions.
  • Authentic Himalayan Hospitality with stays in local teahouses and interactions with local friendly and traditional communities

Ice Lake (Kicho Tal) Trek Overview

Unveil the splendor of the Nepal Himalayas with this 7-day/6-night Ice Lake Trek Adventure comprising a scenic drive around the Annapurna region. A visit to traditional Himalayan villages, Buddhist culture, and a challenging high-altitude trek to the Ice Lake or Kicho Tal.

Take a 4WD jeep ride through the magnificent Himalayan trails to spot beautiful peaks. Explore the traditional villages of Braga and Manang, and take breathtaking pictures of the Annapurna range, all while enjoying the comfort of a private vehicle.

This Ice Lake trek is best for those travelers seeking to discover the hidden natural beauty and least-explored areas. The local Himalayan culture amidst the beautiful setting is not to be missed. It takes you to the highest point of 4,620 m, known as Kicho Tal, or Ice Lake.

Immerse yourself in the natural wonders of the Himalayas’ fascinating Ice Lake. This trek requires you to be well-prepared in advance and both physically and mentally fit to adapt to the various climatic conditions. A flexible and customizable private 4WD Jeep tour, along with a professional English-speaking guide, makes it more remarkable.

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Ice Lake (Kicho Tal) Trek Gallery

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On the way to Ice Lake Manang
Manang trail
Rocky trail from Manang to Tilicho Base Camp

Ice Lake (Kicho Tal) Trek Outline Itinerary

Day 01: Arrive in Kathmandu (1400 m)
You will be greeted by a representative and be driven to the hotel.

Day 02: Drive from Kathmandu to Dharapani (1860 m)
Drive to Dharapani in a private 4WD Jeep and enjoy the wonderful views on the way.

Day 03: Drive to Braga Village (3450 m)
Drive to Braga village passing by stunning settlements to reach the traditional Braga village which is renowned for its stone built houses.

Day 04: Day tour to Manang Village (3540 m)
Admire the rich Tibetan-rooted culture, mountainous habitations and ancient monasteries.

Day 05: Hike to Ice Lake (4620 m)
Cherish the splendid views of the Annapurna Himalayan range and marvel at the beauty of the Ice Lake.

Day 06: Drive to Kathmandu (1400 m)
Return to Kathmandu after completing the Ice Lake Trek.

Day 07: International Departure
Transfer to the airport for your departure flights.

Highest point 4,620 m

Ice Lake (Kicho Tal) Trek Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Ice Lake trek that provide basic facilities but are comfortable to stay in. The stay duration is 4 nights from Day 2 to Day 5. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. Internet and phone networks are mostly stable in the lower regions.

Meals:

3-course full board meals are served during the Ice Lake trek which are healthy and hygienic. Only breakfast is provided in Kathmandu.

Drinking water:

Drinking water during the Ice Lake trek is easily available. Trekkers can buy Mineral Water, tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water, which costs USD 1-2 per bottle.

Private 4WD Jeep is the means of transportation during the Ice Lake Trek in the Annapurna region.

The ideal seasons for the Ice Lake trek are Spring (Mar-May) and Autumn (Sep-Nov), as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to the unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

Ice Lake Trek requires compulsory two permits i.e. Annapurna Conservation Area Permit (ACAP) and Trekkers Information Management System (TIMS).

Annapurna Conservation Area Permit (ACAP)

Foreigners- NPR 3000/person

SAARC- NPR 1000/person

Trekkers Information Management System (TIMS)

Foreigners- NPR 2000/person

SAARC- NPR 600/person

 

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS

Difficulty:

Ice Lake trek is a moderate-grade trek with a maximum elevation of 4,620 m. Since most of the trek is carried out in a private 4WD jeep, it is not so demanding. However, the hike to the Ice Lake can be challenging as it requires walking for long hours on steep, ascending and descending rough trails. This trek is suitable for trekkers with an average level of physical fitness as it does not involve any technical climbing skills. Previous experience is preferable. Our support is always there throughout your journey from the start to the end.

Fitness:

Ice Lake trek demands that trekkers have a good level of fitness. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be a plus point. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Ice Lake trek is 4,620 m. Altitude sickness is common above 2500 m. As the elevation increases, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine, consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputable company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

Ice Lake Trek is a moderate-grade trek. Thus, it requires standard equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: a Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix (as you prefer)

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes (as you prefer)

Equipment: A Map, Trekking poles, Duffel bag, and Warm Sleeping bags (as necessity)

(Note: We will provide a list on request.)

STANDARD SERVICE INCLUSION

  • Trip Coordination: A full trip coordination from Outdoor Himalayan Treks that includes Pre-trip information, itinerary coordination, and local assistance.
  • Accommodation: 4 nights in best available teahouse during the trek (subject to availability); 2 nights in a hotel in Kathmandu.
  • Meals: 3 meals per day (breakfast, lunch, and dinner from Day 2 to Day 5) during the trek; only breakfast in Kathmandu.
  • Transportation: Airport-hotel-airport transfers by Private Transportation; Private 4WD Jeep ground transportation according to the itinerary.
  • Documentation: Trekking permits (ACAP and TIMS).
  • Human resource: A professional and experienced English-speaking trekking guide for smooth coordination and provide necessary assistance throughout the trek.
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu to celebrate the memorable Himalayan trek journey.

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.) unless specifically included.
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.), Trekking Equipment and Hiking Gear.
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance
  • Nepal Visa fees
  • International Air Fares
  • Activities (Sightseeing/tours) cost in Kathmandu

Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

Note: Please kindly review the written quotation properly before booking to confirm all inclusions, exclusions, payment terms, and any additional expenses.

Ice Lake (Kicho Tal) Trek Group Joining Dates & Prices

All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.
Need a private trip? Request custom dates.

There are no available dates for the selected month. The nearest available date is shown below.

Ice Lake (Kicho Tal) Trek Reviews

5 - Excellent

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Ice Lake (Kicho Tal) Trek Day by Day Itinerary

Day 01 Arrive in Kathmandu

Elevation: 1400m 30 to 45-minute hotel drive.

Outdoor Himalayan Treks representative welcomes you at Tribhuvan International Airport in Kathmandu and transfers you to the hotel. Later, meet our team and guide for a brief trek discussion. If time allows, walk around the Thamel tourist area on your own in the evening. Overnight in a hotel.

Hotel in Kathmandu

Day 02 Drive from Kathmandu to Dharapani

Elevation: Dharapani (1860 m) 8 hours

A scenic ride to Dharapani in a private 4WD jeep begins. Drive for roughly 8 hours through the lovely rural settlements and pass through river valleys. Notice the changing landscapes as you navigate through the Trishuli River and Besisahar before reaching Dharapani.

Rest for a while in a teahouse and later enjoy the evening, relishing the surrounding mountains. Overnight in a teahouse.

Local teahouse in Dharapani Breakfast, lunch, and dinner

Day 03 Drive to Braga Village

Elevation: Braga (3450 m)

The private jeep ride continues to the traditional Braga village after breakfast. The scenery along the way attracts you and keeps you engaged. Check into the teahouse for a rest.

Afterward, visit the surrounding places and ancient Buddhist Monasteries. The stone houses are the identity of this village and witness to traditional Himalayan culture and lifestyle.

Later, quietly spend your own time admiring the surrounding landscapes. Overnight in a teahouse.

Local teahouse in Braga Breakfast, lunch, and dinner

Day 04 Day tour to Manang Village

Elevation: Manang (3540 m)

After breakfast, take a short drive to a beautiful and important Manang Village. The locals in Manang are referred to in general as Manangis, and taking a closer look at their lifestyle would be a good idea. You can also visit old monasteries in the village of Manang, or just relish the Himalayas right in front of your eyes.

Interact with locals to better understand the local architecture and the traditional mountain lifestyle. Enjoy the surrounding scenery and capture the moments in photos.

Return to Braga after an amazing exploration. You can also take a short acclimatization walk around Braga village with a guide. Overnight in a teahouse.

Local teahouse in Braga Breakfast, lunch, and dinner

Day 05 Hike to Ice Lake

Elevation: Ice Lake (4620 m)

A thrilling trek to Ice Lake commences after breakfast. The guide confirms the trail conditions before departure.

Walk past steep trails through alpine terrain, appreciating the surrounding vistas. You may find it slightly challenging to trek as elevation rises. Thus, walk slowly and maintain the pace. As you climb higher, the terrain becomes more rugged.

You may feel tired but the delightful lake views, and surrounding alpine scenery makes it full worthy. Get clear views of the Annapurna ranges and bordering peaks if the weather is favorable.

Spend some time around capturing the beauty of the Himalayas and fascinating Ice Lake. Then, descend slowly to the ending point. Afterward, return to Braga via Jeep and rest in a teahouse.

Safety note: The high-altitude trek is hard, and hence the duration of the trek also varies depending on the trailhead, weather, snow conditions, and individual fitness. Your guide is in full charge and may shorten, postpone, or cancel the trek if your health is unsafe.

Local teahouse in Braga Breakfast, lunch, and dinner

Day 06 Drive to Kathmandu

Elevation: 1400m

After breakfast, begin the return journey to Kathmandu via private 4WD jeep. The journey is long yet enjoyable due to the beautiful scenery on the way. Take a rest at the hotel.

In the evening, we take you out for a farewell dinner at one of the renowned restaurants in Kathmandu offering authentic Nepalese dishes and a live cultural show. After dinner, we drive you back to your hotel in Kathmandu

Hotel in Kathmandu Breakfast and farewell dinner

Day 07 International departure

30 to 45-minute airport drive

Wake up and have breakfast. We will arrange an airport transfer at the required time. Safe travels.

Feel free to reach out to our team for additional sightseeing and adventures in Nepal if you wish to extend your tour.

Breakfast

Ice Lake (Kicho Tal) Trek FAQs

The highest point of the trek is Ice Lake (Kicho Tal), which sits at an altitude of 4,620 meters (15,157 feet).

It is graded as a moderate trek. While it does not require technical climbing skills, it does demand a good level of physical and mental fitness to handle hiking at high altitudes, steep alpine terrain, and potential fatigue.

The entire trip takes 7 days and 6 nights, starting and ending in Kathmandu, with 4 days spent actively trekking and driving through the Annapurna region (from Day 2 to Day 5).

During the trek (Days 2–5), you will stay in basic and comfortable local teahouses or lodges, usually with shared outdoor bathrooms. In Kathmandu (Days 1 and 6), you will stay in a standard hotel.

Full-board meals (breakfast, lunch, and dinner) are provided during the trek from Day 2 to Day 5. Only breakfast is provided during your stays in Kathmandu, alongside a special farewell dinner on Day 6.

The best seasons for the Ice Lake Trek are Autumn and Spring. These months offer the most stable weather, comfortable temperatures, and clear, unobstructed mountain views.

All airport transfers are handled via private transportation. For the journey between Kathmandu, Dharapani, Braga, and Manang, you will travel comfortably in a private 4WD Jeep.

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