Trip Highlights
- Less-explored and off-beat trek
- Sacred Tsum Valley
- Traverse through beautiful villages (Chumling, Chhokangparo, Nile)
- Buddhist Monasteries and Milarepa Cave
- Untouched nature and varying cultures and ethnicities
- Immerse yourself in the Himalayan lifestyle and culture of locals
- Stunning views of snow-capped peaks (Siring Himal, Buddha Himal, Tabsar Himal, etc.)
trip Overview
There is a popular belief that the legendary Buddhist monk Milarepa had visited the route passing through Tsum Valley. There he meditated in the caves on the way in ancient times. Tsum Valley remains a virgin region for visitors to explore which is in the Manaslu region. It officially opened only towards the end of 2007 by the Trekking Agencies’ Association Nepal (TAAN).
Like other Adventure Treks of the high mountain region, Tsum Valley Trek also involves the intense experience of alpine ecology and environment. The trek also features an equally intense, intimate experience of the culture and traditions of the people living here. The region follows and bears a deep imprint of Buddhism and Tibetan Buddhism. People here do not sacrifice animals. Numerous monasteries scattered around the valley give it a certain religious aura. There are chortens and mani walls in Dzong and Phurpe that are as long as 250 meters. People pass their lives in perfect communion with the surrounding environment in the lap of the High Himalayas; that surround the valley. You will see Buddha Himal to the west of the valley. Ganesh Himal to the south, and Sringi Himal to the north of the valley during your Tsum Valley Trek.
Itinerary
30 min Hotel
Arrival at Kathmandu airport. Welcome and transfer to hotel in Thamel . Free and easy evening around Thamel yourself.
Trekking permit preparation day. Our company team will arrange the entire permits on this day. (Optional -If you wish, You can enjoy the cultiral/heritage tours in Kathmandu such as Bouddha Nath Stupa, Pashupatinath Temlpe, Patan Durbar Square and Swayambhu Nath stupa, Back to hotel), final preparation and discussion with your guide. Night at hotel
8 hrs Local Tea House
we will pickup from your Hotel at 6:30 am, Taxi drive to Buspark, Local bus drive to Soti Khola, it will takes about 6 Hours. evening overnight at Local Tea House.
5-6 hrs Local Tea House
We will have breakfast at the lodge where we stayed, and start to Trek at about 7:30 am, followed by Budigandaki River, where we will find the spectacular views of the hilly landscapes. walk through the green forest, we passed by Harry Hill, Lapubesi Village, and overnight at the Local Tea House at Machha Khola Khola.
5-6 hrs Local Tea House
Today we don't have much climbing, we follow the Budigandaki riverRiver today too. we will cross some beautiful villages including Khorlabesi villages, through the Jungle, and Tatopani village (also a natural hot spring at the bank of Budhi Gandaki river), it will take about 5-6 Hours. overnight at the Local Tea House at Jagat.
5-6 hrs Local Tea House
Today we are starting in a restricted area, checking posts for the Trekkers, after that, we start to Trek to Lokpa, which will take about 5-6 Hours, we cross Salleri, Sridabas, Filim, Eklebhatti and reach Lokpa for our overnight at Local Tea House, today also we follow the Budigandki River.
4-5 hrs Local Tea House
Today we will follow Siyar Khola, and reach Chumling for Lunch, today we will not cross any villages along the way, just the Nature, it takes about 4-5 Hours. evening overnight at Local Tea House.
5-6 Local Tea House
Today also we follow the Siyar Khola, and today also we will not cross any villages on the way, it will takes about 4-5 Hourswe will get the views of Siring Himal, Buddha Himal, Tabsar Himal, we will reach to Chhokangparo for our Lunch and overnight at Local Tea House. evening Guide will take around to see the local Buddhist Monasteries.
5-6 Local Tea House
Wake up early morning for sunrise at the Himalayas Ranges, after the breakfast follow Siyar Khola and cross the small Villages and Milerepa Cave, we will visit the cave, Lama is seasonable, so it depends on the Lama available. today we reach Nile for our Lunch and Overnight too.
6-7 Local Tea House
We walk without our backpack to Mu Gompa/Gumba, Exploration around Mu Gumba, visit the monastery and back to Chhokangparo for overnight, it will takes about 6-7 Hours.
5-6 hrs Local Tea House
We decent our Trek to Chummling. Stay Overnight.
5-6 hrs Local Tea House
Today also we follow Budigandaki river and decent down to Chummling for our overnight.
5-6 hrs Local Tea House
Today also decent down to Dovan follow the Budigadaki River.
5-6 hrs Local Tea House
Today is our Last and longest day of our Trek, it will takes about 7 Hours, overnight at Local Tea House.
7-8 hrs Hotel
Local Bus Drive to Kathmandu, it will Takes about 7 Hours, after that Dinner in the evening at the cultural restaurant with traditional foods and show or meals of your preferences. Night at hotel.
Airport transfer on required time. Or if you are extending your stay in Kathmandu, we are very happy to arrange the transfer service on your preferred date & time.
Why book with us?
Outdoor Himalayan Treks, Founded by professionals with long experience in adventure and community-based tourism, the company is dedicated to delivering high-quality service to its clients.Experiences since 2004, 50% Repeated customers, Awarded on TripAdvisor
What's included
- Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 3 nights in Kathmandu with Breakfast. (Twin Sharing)
- Meals: 3 meals per day (breakfast, lunch, and, dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu ( a Cup of Tea or Coffee is included in every meal)
- Transportation: Airport - hotel - airport transfers by Private Transportation, Kathmandu - Soti Khola - Kathmandu by bus, Local Taxi to the bus park and back. (Private jeeps are available with applicable extra costs, kindly let us know if you are interested in the private ride option)
- Documentation: Trekking permits (Tsum Valley Restricted Area Permit, Manaslu Conservation Area Project, TIMS).
- Equipment/Accessories: Down jacket, sleeping bags (If required).
- Human resource: A professional and experienced trekking guide (English-speaking) and a porter for every 2 trekkers (Carrying up to 25 Kilos) including their entire expenses covered (wages, accommodation, meals, transportation, insurance, etc.)
- Tax/Service Charge: All applicable taxes, service charges or fees. We hereby guarantee you no 'hidden charges' afterward.
- Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show or meal of your preferences)
- Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Make sure that your insurance company will cover up to 5000 Mtrs.
What's not included
- Beverage (cold drinks, bottled mineral water, tea/coffee, etc.)
- Any other expenses of a personal nature (extra meals, snacks, desserts, Hot Shower, Battery charging fees, WI-FI, photography charges, etc.)
- Lunch and Dinner in Kathmandu
- Nepal visa, travel insurance & any airfares.
- Tips to Guide, Porter, and driver and any types of donations
- Any extra activities (sightseeing, tours), extra nights accommodation in Kathmandu
- Costs arise due to weather conditions, natural disasters, unsuccessful trips because of your problem, mountain sickness, personal problems, early return from the trek or late departure, and any costs other than those mentioned in the inclusion section.
Trip Reviews
Amelia Margaret
Peaceful Tsum Valley Trek
I trekked with Outdoor earlier. So, this time I wanted to explore the new but quiet and least traveled region. The Tsum Valley trek fits my itinerary. Ram gave me full information about the trek and with full packing, I headed to Tsum in the Manaslu region. Firstly, I was very happy because this was what I really wanted. It was less crowded compared to Annapurna and Everest regions. The best part of this trek was the raw beauty of this region. The facilities were basic but the locals were very humble and friendly. Overall, my trek to Tsum was fruitful. I would love to travel to unexplored regions of Nepal with Outdoor again.
Guidelines
Accommodation
Teahouses or Lodges are accommodation types during the Tsum Valley trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Read More
Meals
3-course full board meals are served during the Tsum Valley trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek. Since Manaslu is a Buddhist region, meats are prohibited in the Tsum region. Read More
Drinking water
Drinking water during the Tsum Valley trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Read More
Transportation during the Tsum Valley Trek
- Kathmandu – Soti Khola in a public bus
- Soti Khola - Kathmandu by public bus
- (Private jeeps are available with applicable cost.)
Best Time for Tsum Valley Trek
Tsum Valley is a trek in the remote region and has limited facilities. Thus, the ideal seasons are Spring (Mar-May) and Autumn (Sep-Nov) as the weather and temperature are stable and offer incredible vistas. Read More
Trekking Permits for Tsum Valley Trek
Tsum Valley Trek requires compulsory four permits i.e. Manaslu Conservation Area Permit (MCAP), Tsum Valley Restricted Area Permit (RAP), and Trekkers Information Management System (TIMS). Read More
Tsum Valley Trek Difficulty
Tsum Valley trek is a moderate-level trek with a maximum elevation of 3,705 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. Also, the region is remote with limited facilities. Read More
Altitude Sickness in Tsum Valley Trek
The maximum elevation during the Tsum Valley trek is 3,705 m (Mu Gompa). Hence, there is a high chance of getting altitude sickness and acclimatization rest is essential to prevent it. Read More
Fitness Level
Tsum Valley trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, good physical fitness, and following the guide’s instructions Tsum Valley Trek is achievable. Read More
Skills
Your familiarity with the mountainous terrain and previous trekking experience will be plus points.
Travel Insurance
It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.
- Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
- In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.
Required Equipment/Gears
Tsum Valley is a moderate-level trek. Thus, it requires basic equipment and gear that trekkers can hire or bring on their own. Read More
Documents required
Scanned copies of passport-sized photos and passports of each participant
Travel Insurance
MCAP Permit and Restricted Area Permit
TIMS
FAQs
How do you define Tsum Valley Trek?
The Tsum Valley Trek is a mesmerizing trekking experience in the remote Tsum Valley region of Manaslu renowned for its unique Tibetan culture, ancient monasteries, and fabulous mountain views.
How long does it take to complete the Tsum Valley Trek?
The duration of the Tsum Valley Trek typically ranges from 14 to 18 days, depending on the chosen itinerary and trekking pace. It allows ample time to explore the cultural highlights and natural beauty of the Tsum Valley region.
What seasons are best for the Tsum Valley Trek?
The best seasons to embark on the Tsum Valley Trek are during the spring (Mar-May) and autumn (Sep-Nov) seasons. The favorable weather conditions, clear views, and comfortable temperatures make these seasons worthwhile.
What is the difficulty level for the Tsum Valley Trek?
The Tsum Valley Trek is considered a moderate to challenging trek. It involves a mix of uphill and downhill sections, high altitude, and long walking days. Prior trekking experience and a good level of fitness are recommended.
How are teahouses or lodges along the Tsum Valley Trek?
There are teahouses and lodges available along the Tsum Valley Trek route whose infrastructure is relatively basic compared to more popular trekking regions.
What can be done to prevent altitude sickness risks on the Tsum Valley Trek?
Yes, there is a risk of altitude sickness on the Tsum Valley Trek as it involves ascending to high altitudes. To prevent this, it is important to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness. A gradual ascent is recommended.
Is independent Tsum Valley Trek allowed?
Since the Manaslu region is a restricted area, an independent Tsum Valley trek is not allowed.
What permits are required for the Tsum Valley Trek?
For the Tsum Valley Trek, you need a Tsum Valley Restricted Permit, Manaslu Conservation Area Permit (MCAP), and TIMS (Trekkers Information Management System). These permits are essential to enter the restricted Tsum Valley region and contribute to conservation efforts.
Why travel insurance is necessary for the Tsum Valley Trek?
Travel Insurance acts as a safety tool and hence it is necessary. Make sure it covers emergency medical evacuation, trip cancellation, loss of belongings, high-altitude trekking, and other unforeseen circumstances.
What is the maximum altitude reached on the Tsum Valley Trek?
Mu Gompa which stands at an elevation of 3,705 m is the highest point on the Tsum Valley Trek.
Do I need to carry extra cash for the Tsum Valley Trek?
Since there are no ATM facilities along the Tsum Valley Trek route it is advisable to carry enough cash (in Nepalese rupees) to cover your expenses throughout the trek. It must include accommodation, meals, and any emergencies.
Are there any communication facilities available during the Tsum Valley Trek?
Communication facilities, such as mobile network coverage and Wi-Fi are limited and stable in the lower region. However, it is difficult to get stable connections in the higher regions.
How is drinking water on the Tsum Valley Trek?
Drinking water is easily available as you can purchase bottled water at teahouses. For safe drinking, it is recommended to bring a reusable water bottle and use water purification tablets or kits.
Can I customize the Tsum Valley Trek?
Yes, you can customize as well as extend the Tsum Valley Trek according to your preferences.
What are the cultural highlights of the Tsum Valley Trek?
The Tsum Valley Trek cultural highlights are ancient Buddhist monasteries, traditional customs, rituals, and festivals.
CANCELLATION
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.
- No refund will be provided if cancelled within 14 days prior of departure date.
- No refunded will be provided if the guest will not show up.
- Regrettably, in case where the trek/tour can not be completed due to customer's own problem or sickness or unfavourable weather there will be no refund.
- If the trekking/tour is extended more than given itinerary extra charge will be applied accordingly
- If the agreed trip can not be organised due to bad weather or any unforeseen events, similar trip will be organised (in the mutual understanding with the travellers)